12 Ways to hurt your brain

I was flipping through an old newspaper to find interesting article and found an article about brain health.

I think it's worth sharing this info.

Here's the list.

1. Not taking breakfast.
2. Eating too much.
4. Smoking.
5. Not exercising.
6. Taking to much sugar.
7. Breath polluted air.
8. Not enough sleep.
9. Sleeping with covered head.
10. Asking your brain to work while you sick.
11. Did not thinking.
12. Talking rarely.