12 Ways to hurt your brain

I was flipping through an old newspaper to find interesting article and found an article about brain health.

I think it's worth sharing this info.

Here's the list.

1. Not taking breakfast.
2. Eating too much.
4. Smoking.
5. Not exercising.
6. Taking to much sugar.
7. Breath polluted air.
8. Not enough sleep.
9. Sleeping with covered head.
10. Asking your brain to work while you sick.
11. Did not thinking.
12. Talking rarely.

Thoughts

Being in a group doesn't really count unless you are an active member. Contribute.

In Detail

Being a part of a group doesn't really count unless you are an active member. Are you contributing all that you could be contributing, or are you sitting in the background, hoping no one ever enlists your help? If you don't really want to be involved, do yourself (and everyone else) a favor and bow out of the group altogether. If you joined this group for a reason, remind yourself what that reason was. Then try raising your hand and getting more involved.